Luyandza Simelane 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 126 |
January 27, 2025 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 394 | 21 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 21 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 21 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 21 |
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Workout Graph
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