Luyandza Simelane 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
February 17, 2025 04:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 382 | 21 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 22 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 21 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 21 |
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Workout Graph
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