Edward Yakovlev v20c/2:00r...5 row
4,961
Meters
22:12.3
Time
2:14.2
Pace
300
Calories
97
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 32:12.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 152 |
March 28, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.3 | 4,961 | 2:14.2 | 145 | 797 | 21 | 97 | |
| 1:31.8 | 336 | 2:16.6 | 137 | 772 | 22 | 90 | |
| r: 2:00 | 389 | ||||||
| 3:00.4 | 666 | 2:15.4 | 141 | 784 | 22 | 96 | |
| r: 2:00 | 365 | ||||||
| 4:23.5 | 987 | 2:13.4 | 147 | 806 | 21 | 99 | |
| r: 2:00 | 367 | ||||||
| 5:55.9 | 1,324 | 2:14.4 | 144 | 796 | 21 | 101 | |
| r: 2:00 | 346 | ||||||
| 7:20.7 | 1,647 | 2:13.7 | 146 | 803 | 21 | 101 | |
| r: 2:00 | 405 | ||||||
| r1,872 |
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Workout Graph
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