Edward Yakovlev v5:00/2:00r...5 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
116
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 151 |
March 31, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 836 | 20 | 116 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 20 | 108 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 20 | 116 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | 120 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | 118 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 118 | |
| r: 2:00 | 466 | ||||||
| r2,055 |
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Workout Graph
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