Edward Yakovlev v3:00/2:00r...5 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
119
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 154 |
April 02, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 21 | 119 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 113 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 114 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 122 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 125 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 121 | |
| r: 2:00 | 405 | ||||||
| r2,014 |
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Workout Graph
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