Edward Yakovlev v1:00/1:00r...7 row
3,679
Meters
16:00.0
Time
2:10.4
Pace
220
Calories
108
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 154 |
April 03, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 842 | 19 | 108 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 97 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 107 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 112 | |
| r: 1:00 | 191 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | 114 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 112 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 113 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 107 | |
| r: 1:00 | 191 | ||||||
| r1,288 |
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Workout Graph
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