Edward Yakovlev v1:00/1:00r...6 row
4,893
Meters
21:00.0
Time
2:08.7
Pace
299
Calories
112
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 155 |
April 07, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,893 | 2:08.7 | 164 | 864 | 19 | 112 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 98 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 111 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | 116 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 117 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 117 | |
| r: 1:00 | 143 | ||||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 116 | |
| r: 1:00 | 183 | ||||||
| r1,058 |
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Workout Graph
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