Edward Yakovlev v250m/0:45r...12 row
3,000
Meters
12:52.1
Time
2:08.6
Pace
178
Calories
113
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 21:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 155 |
April 10, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 829 | 21 | 113 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 21 | 99 | |
| r: 0:45 | 159 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 22 | 108 | |
| r: 0:45 | 161 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 22 | 113 | |
| r: 0:45 | 160 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 22 | 113 | |
| r: 0:45 | 154 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 21 | 113 | |
| r: 0:45 | 162 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 22 | 114 | |
| r: 0:45 | 152 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 21 | 116 | |
| r: 0:45 | 170 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 21 | 118 | |
| r: 0:45 | 160 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | 117 | |
| r: 0:45 | 169 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 22 | 118 | |
| r: 0:45 | 177 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 22 | 115 | |
| r: 0:45 | 181 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 22 | 113 | |
| r: 0:45 | 186 | ||||||
| r1,991 |
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Workout Graph
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