Edward Yakovlev v2:00/1:00r...7 row
4,033
Meters
17:00.0
Time
2:06.4
Pace
250
Calories
125
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 157 |
April 12, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,033 | 2:06.4 | 173 | 895 | 20 | 125 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 118 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 123 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 125 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 128 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 128 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 128 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 128 | |
| r: 1:00 | 204 | ||||||
| r1,368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.