Edward Yakovlev v2:30/0:30r...10 BikeErg
11,929
Meters
25:00.0
Time
2:05.7
Pace
373
Calories
106
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,126 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 70 |
| Revolution Count | 2077 |
| Power/kg | 1.64 |
| Drag Factor | 106 |
April 13, 2025 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,929 | 2:05.7 | 176 | 895 | 70 | 106 | |
| 2:30.0 | 1,137 | 2:11.9 | 152 | 816 | 67 | 96 | |
| r: 0:30 | 217 | ||||||
| 2:30.0 | 1,182 | 2:06.9 | 171 | 888 | 70 | 97 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,182 | 2:06.9 | 171 | 888 | 69 | 100 | |
| r: 0:30 | 213 | ||||||
| 2:30.0 | 1,180 | 2:07.1 | 170 | 864 | 69 | 103 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,194 | 2:05.6 | 177 | 888 | 70 | 104 | |
| r: 0:30 | 221 | ||||||
| 2:30.0 | 1,221 | 2:02.8 | 189 | 936 | 72 | 109 | |
| r: 0:30 | 223 | ||||||
| 2:30.0 | 1,214 | 2:03.5 | 186 | 936 | 71 | 113 | |
| r: 0:30 | 221 | ||||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 912 | 71 | 115 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 912 | 71 | 112 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 912 | 71 | 117 | |
| r: 0:30 | 230 | ||||||
| r2,197 |
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