Edward Yakovlev v1:00/1:00r...7 BikeErg
5,006
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
105
Heart Rate
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 73 |
| Revolution Count | 1196 |
| Power/kg | 1.89 |
| Drag Factor | 105 |
April 18, 2025 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,006 | 1:59.8 | 203 | 978 | 73 | 105 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 71 | 94 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 72 | 101 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 74 | 104 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 75 | 111 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 75 | 107 | |
| r: 1:00 | 440 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 75 | 114 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 75 | 109 | |
| r: 1:00 | 454 | ||||||
| r3,093 |
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Workout Graph
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