Edward Yakovlev v1:00/1:00r...7 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
144
Calories
107
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 155 |
April 18, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 864 | 20 | 107 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 98 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | 109 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 105 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | 111 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | 106 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | 112 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 110 | |
| r: 1:00 | 200 | ||||||
| r1,387 |
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Workout Graph
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