Edward Yakovlev v1:00/1:00r...7 BikeErg
5,041
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
112
Heart Rate
| Rest Distance | 3,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 74 |
| Revolution Count | 1198 |
| Power/kg | 2.17 |
| Drag Factor | 104 |
April 18, 2025 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 74 | 112 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 74 | 105 | |
| r: 1:00 | 425 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 74 | 110 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 75 | 111 | |
| r: 1:00 | 438 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 75 | 116 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 74 | 113 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 74 | 116 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 75 | 117 | |
| r: 1:00 | 449 | ||||||
| r3,062 |
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Workout Graph
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