Edward Yakovlev v1:40/0:20r...10 BikeErg
7,655
Meters
16:40.0
Time
2:10.6
Pace
228
Calories
98
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,062 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 66 |
| Revolution Count | 1314 |
| Power/kg | 1.46 |
| Drag Factor | 110 |
April 20, 2025 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,655 | 2:10.6 | 157 | 820 | 66 | 98 | |
| 1:40.0 | 729 | 2:17.1 | 136 | 756 | 64 | 92 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 752 | 2:12.9 | 149 | 792 | 65 | 92 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 764 | 2:10.8 | 156 | 828 | 67 | 96 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 828 | 67 | 97 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 781 | 2:08.0 | 167 | 864 | 68 | 99 | |
| r: 0:20 | 147 | ||||||
| 1:40.0 | 773 | 2:09.3 | 162 | 828 | 67 | 101 | |
| r: 0:20 | 146 | ||||||
| 1:40.0 | 771 | 2:09.7 | 160 | 828 | 67 | 100 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 828 | 67 | 101 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 772 | 2:09.5 | 161 | 828 | 67 | 103 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 773 | 2:09.3 | 162 | 828 | 67 | 102 | |
| r: 0:20 | 136 | ||||||
| r1,407 |
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Workout Graph
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