Edward Yakovlev v3:00/1:00r...15 BikeErg
21,871
Meters
45:00.0
Time
2:03.4
Pace
698
Calories
111
Heart Rate
| Rest Distance | 6,822 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,693 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 69 |
| Revolution Count | 4105 |
| Power/kg | 1.73 |
| Drag Factor | 116 |
April 28, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,871 | 2:03.4 | 186 | 930 | 69 | 111 | |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 66 | 94 | |
| r: 1:00 | 433 | ||||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 900 | 68 | 102 | |
| r: 1:00 | 444 | ||||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 69 | 104 | |
| r: 1:00 | 459 | ||||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 940 | 70 | 108 | |
| r: 1:00 | 446 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 70 | 109 | |
| r: 1:00 | 453 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 940 | 70 | 109 | |
| r: 1:00 | 460 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 940 | 70 | 111 | |
| r: 1:00 | 451 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 920 | 69 | 109 | |
| r: 1:00 | 456 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 69 | 114 | |
| r: 1:00 | 468 | ||||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 940 | 70 | 116 | |
| r: 1:00 | 459 | ||||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 69 | 116 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 940 | 70 | 118 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 960 | 70 | 121 | |
| r: 1:00 | 450 | ||||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 920 | 69 | 117 | |
| r: 1:00 | 458 | ||||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 73 | 130 | |
| r: 1:00 | 477 | ||||||
| r6,822 |
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Workout Graph
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