Edward Yakovlev v3:00/1:00r...15 BikeErg
21,820
Meters
45:00.0
Time
2:03.7
Pace
694
Calories
106
Heart Rate
| Rest Distance | 6,838 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,658 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 69 |
| Revolution Count | 4113 |
| Power/kg | 1.72 |
| Drag Factor | 115 |
April 29, 2025 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,820 | 2:03.7 | 185 | 925 | 69 | 106 | |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 920 | 69 | 93 | |
| r: 1:00 | 468 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 940 | 70 | 100 | |
| r: 1:00 | 464 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 940 | 70 | 101 | |
| r: 1:00 | 461 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 940 | 70 | 99 | |
| r: 1:00 | 469 | ||||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 70 | 101 | |
| r: 1:00 | 458 | ||||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 920 | 69 | 102 | |
| r: 1:00 | 461 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 920 | 69 | 103 | |
| r: 1:00 | 455 | ||||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 920 | 69 | 106 | |
| r: 1:00 | 463 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 920 | 69 | 108 | |
| r: 1:00 | 459 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 69 | 111 | |
| r: 1:00 | 448 | ||||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 69 | 111 | |
| r: 1:00 | 443 | ||||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 940 | 70 | 116 | |
| r: 1:00 | 439 | ||||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 920 | 69 | 114 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 920 | 69 | 116 | |
| r: 1:00 | 450 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 940 | 70 | 116 | |
| r: 1:00 | 446 | ||||||
| r6,838 |
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Workout Graph
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