Edward Yakovlev v3:00/1:00r...15 BikeErg
20,599
Meters
45:00.0
Time
2:11.0
Pace
620
Calories
106
Heart Rate
| Rest Distance | 6,273 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,872 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 66 |
| Revolution Count | 3877 |
| Power/kg | 1.44 |
| Drag Factor | 112 |
April 30, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,599 | 2:11.0 | 155 | 826 | 66 | 106 | |
| 3:00.0 | 1,322 | 2:16.1 | 139 | 760 | 66 | 91 | |
| r: 1:00 | 424 | ||||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 780 | 66 | 93 | |
| r: 1:00 | 425 | ||||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 780 | 67 | 94 | |
| r: 1:00 | 445 | ||||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 840 | 66 | 102 | |
| r: 1:00 | 433 | ||||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 66 | 102 | |
| r: 1:00 | 428 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 65 | 104 | |
| r: 1:00 | 429 | ||||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 65 | 105 | |
| r: 1:00 | 405 | ||||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 840 | 66 | 108 | |
| r: 1:00 | 445 | ||||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 860 | 66 | 112 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 840 | 66 | 112 | |
| r: 1:00 | 407 | ||||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 840 | 66 | 111 | |
| r: 1:00 | 373 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 860 | 67 | 117 | |
| r: 1:00 | 392 | ||||||
| 3:00.0 | 1,383 | 2:10.1 | 159 | 840 | 66 | 115 | |
| r: 1:00 | 414 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 840 | 66 | 113 | |
| r: 1:00 | 420 | ||||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 840 | 66 | 114 | |
| r: 1:00 | 424 | ||||||
| r6,273 |
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Workout Graph
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