Edward Yakovlev v5:00/2:00r...5 BikeErg
9,897
Meters
21:00.0
Time
2:07.3
Pace
307
Calories
98
Heart Rate
| Rest Distance | 4,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,354 |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 67 |
| Revolution Count | 2061 |
| Power/kg | 1.77 |
| Drag Factor | 114 |
May 01, 2025 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,897 | 2:07.3 | 170 | 883 | 67 | 98 | |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 881 | 68 | 99 | |
| r: 2:00 | 897 | ||||||
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 69 | 100 | |
| r: 2:00 | 889 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 68 | 100 | |
| r: 2:00 | 867 | ||||||
| 4:00.0 | 1,873 | 2:08.1 | 166 | 872 | 67 | 97 | |
| r: 2:00 | 881 | ||||||
| 5:00.0 | 2,333 | 2:08.5 | 165 | 866 | 67 | 97 | |
| r: 2:00 | 923 | ||||||
| r4,457 |
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Workout Graph
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