Edward Yakovlev v5:00/2:00r...5 row
4,708
Meters
21:00.0
Time
2:13.8
Pace
278
Calories
103
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 153 |
May 01, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,708 | 2:13.8 | 146 | 794 | 20 | 103 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 21 | 96 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 20 | 104 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 104 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 20 | 105 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 20 | 106 | |
| r: 2:00 | 376 | ||||||
| r1,800 |
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Workout Graph
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