Edward Yakovlev v1:00/2:00r...9 BikeErg
11,617
Meters
25:00.0
Time
2:09.1
Pace
354
Calories
103
Heart Rate
| Rest Distance | 7,812 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,429 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 66 |
| Revolution Count | 2780 |
| Power/kg | 1.52 |
| Drag Factor | 115 |
May 02, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,617 | 2:09.1 | 163 | 849 | 66 | 103 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 60 | 85 | |
| r: 2:00 | 823 | ||||||
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 64 | 90 | |
| r: 2:00 | 850 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 840 | 66 | 98 | |
| r: 2:00 | 868 | ||||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 855 | 67 | 105 | |
| r: 2:00 | 877 | ||||||
| 5:00.0 | 2,349 | 2:07.7 | 168 | 876 | 67 | 106 | |
| r: 2:00 | 874 | ||||||
| 4:00.0 | 1,880 | 2:07.6 | 168 | 870 | 67 | 108 | |
| r: 2:00 | 877 | ||||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 880 | 67 | 112 | |
| r: 2:00 | 859 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 67 | 112 | |
| r: 2:00 | 878 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 67 | 113 | |
| r: 2:00 | 906 | ||||||
| r7,812 |
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Workout Graph
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