Edward Yakovlev v2:00/1:00r...7 BikeErg
8,058
Meters
17:00.0
Time
2:06.5
Pace
249
Calories
96
Heart Rate
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,047 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 66 |
| Revolution Count | 1561 |
| Power/kg | 1.61 |
| Drag Factor | 120 |
May 17, 2025 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,058 | 2:06.5 | 173 | 878 | 66 | 96 | |
| 2:00.0 | 915 | 2:11.1 | 155 | 810 | 65 | 93 | |
| r: 1:00 | 415 | ||||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 860 | 66 | 94 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 957 | 2:05.3 | 178 | 900 | 68 | 95 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 900 | 67 | 94 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 900 | 68 | 99 | |
| r: 1:00 | 426 | ||||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 900 | 67 | 100 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 870 | 67 | 100 | |
| r: 1:00 | 429 | ||||||
| r2,989 |
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Workout Graph
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