Edward Yakovlev v1:00/1:00r...12 row
3,029
Meters
12:00.0
Time
1:58.8
Pace
197
Calories
126
Heart Rate
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 153 |
May 19, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 985 | 21 | 126 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | 110 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 121 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 126 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 124 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 127 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | 127 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 131 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 132 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 131 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 125 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 130 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 131 | |
| r: 1:00 | 200 | ||||||
| r2,484 |
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Workout Graph
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