Edward Yakovlev v2:30/0:30r...10 BikeErg
12,148
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
112
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,310 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 68 |
| Revolution Count | 2011 |
| Power/kg | 1.73 |
| Drag Factor | 121 |
May 21, 2025 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,148 | 2:03.4 | 186 | 928 | 68 | 112 | |
| 2:30.0 | 1,209 | 2:04.0 | 183 | 912 | 68 | 106 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 912 | 68 | 104 | |
| r: 0:30 | 219 | ||||||
| 2:30.0 | 1,230 | 2:01.9 | 193 | 960 | 69 | 110 | |
| r: 0:30 | 219 | ||||||
| 2:30.0 | 1,225 | 2:02.4 | 191 | 936 | 69 | 114 | |
| r: 0:30 | 222 | ||||||
| 2:30.0 | 1,214 | 2:03.5 | 186 | 936 | 68 | 110 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 936 | 68 | 114 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,213 | 2:03.6 | 185 | 936 | 68 | 113 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 912 | 68 | 117 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,215 | 2:03.4 | 186 | 936 | 68 | 119 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 912 | 68 | 120 | |
| r: 0:30 | 218 | ||||||
| r2,162 |
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Workout Graph
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