Edward Yakovlev v10c/1:00r...6 row
3,434
Meters
15:10.7
Time
2:12.6
Pace
210
Calories
102
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 21:10.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 152 |
May 23, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.7 | 3,434 | 2:12.6 | 150 | 816 | 21 | 102 | |
| 0:43.0 | 163 | 2:11.9 | 153 | 824 | 22 | 95 | |
| r: 1:00 | 180 | ||||||
| 1:24.1 | 322 | 2:10.5 | 157 | 840 | 21 | 101 | |
| r: 1:00 | 160 | ||||||
| 2:06.9 | 485 | 2:10.8 | 156 | 837 | 22 | 105 | |
| r: 1:00 | 184 | ||||||
| 2:48.1 | 644 | 2:10.5 | 157 | 841 | 22 | 111 | |
| r: 1:00 | 145 | ||||||
| 3:38.1 | 820 | 2:12.9 | 149 | 812 | 22 | 104 | |
| r: 1:00 | 160 | ||||||
| 4:30.5 | 999 | 2:15.3 | 141 | 785 | 22 | 101 | |
| r: 1:00 | 146 | ||||||
| r975 |
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Workout Graph
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