Edward Yakovlev v8:00/3:00r...4 BikeErg
9,490
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
107
Heart Rate
| Rest Distance | 5,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,797 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 66 |
| Revolution Count | 2089 |
| Power/kg | 1.8 |
| Drag Factor | 120 |
May 24, 2025 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,490 | 2:06.4 | 173 | 895 | 66 | 107 | |
| 8:00.0 | 3,705 | 2:09.5 | 161 | 853 | 65 | 101 | |
| r: 3:00 | 1,296 | ||||||
| 6:00.0 | 2,903 | 2:04.0 | 184 | 931 | 68 | 109 | |
| r: 3:00 | 1,317 | ||||||
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 68 | 111 | |
| r: 3:00 | 1,315 | ||||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 68 | 110 | |
| r: 3:00 | 1,379 | ||||||
| r5,307 |
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Workout Graph
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