Edward Yakovlev v5:00/2:00r...5 row
3,516
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
110
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 152 |
June 01, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 20 | 110 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 111 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | 113 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 114 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 109 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 104 | |
| r: 2:00 | 407 | ||||||
| r1,794 |
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Workout Graph
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