Edward Yakovlev v500m/2:00r...5 row
2,500
Meters
11:03.3
Time
2:12.6
Pace
148
Calories
95
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 21:03.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 151 |
June 22, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.3 | 2,500 | 2:12.6 | 150 | 815 | 20 | 95 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | 92 | |
| r: 2:00 | 373 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | 95 | |
| r: 2:00 | 438 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 97 | |
| r: 2:00 | 400 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 100 | |
| r: 2:00 | 408 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 95 | |
| r: 2:00 | 393 | ||||||
| r2,012 |
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Workout Graph
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