Edward Yakovlev v500m/2:00r...8 row
4,000
Meters
17:36.5
Time
2:12.0
Pace
238
Calories
110
Heart Rate
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 33:36.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 149 |
June 24, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.5 | 4,000 | 2:12.0 | 152 | 822 | 21 | 110 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | 110 | |
| r: 2:00 | 402 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | 105 | |
| r: 2:00 | 407 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | 114 | |
| r: 2:00 | 421 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 111 | |
| r: 2:00 | 411 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | 115 | |
| r: 2:00 | 369 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | 113 | |
| r: 2:00 | 415 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | 113 | |
| r: 2:00 | 383 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | 105 | |
| r: 2:00 | 396 | ||||||
| r3,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.