Edward Yakovlev v50c/2:00r...5 row
2,394
Meters
10:17.3
Time
2:08.9
Pace
150
Calories
109
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:17.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 152 |
August 10, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.3 | 2,394 | 2:08.9 | 163 | 862 | 23 | 109 | |
| 3:21.3 | 789 | 2:07.5 | 169 | 880 | 23 | 110 | |
| r: 2:00 | 411 | ||||||
| 2:47.8 | 645 | 2:10.0 | 159 | 847 | 24 | 112 | |
| r: 2:00 | 406 | ||||||
| 2:03.3 | 479 | 2:08.7 | 164 | 864 | 24 | 111 | |
| r: 2:00 | 394 | ||||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 24 | 108 | |
| r: 2:00 | 395 | ||||||
| 0:41.0 | 160 | 2:08.1 | 166 | 872 | 23 | 104 | |
| r: 2:00 | 412 | ||||||
| r2,018 |
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Workout Graph
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