Edward Yakovlev v1000m/3:00r...3 row
3,000
Meters
13:35.7
Time
2:15.9
Pace
179
Calories
105
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 22:35.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 150 |
August 11, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 779 | 23 | 105 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | 110 | |
| r: 3:00 | 649 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | 104 | |
| r: 3:00 | 558 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | 103 | |
| r: 3:00 | 600 | ||||||
| r1,807 |
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Workout Graph
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