Edward Yakovlev v1:40/0:20r...10 BikeErg
8,152
Meters
16:40.0
Time
2:02.6
Pace
265
Calories
112
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,590 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 67 |
| Revolution Count | 1334 |
| Power/kg | 1.77 |
| Drag Factor | 125 |
August 17, 2025 22:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,152 | 2:02.6 | 190 | 954 | 67 | 112 | |
| 1:40.0 | 809 | 2:03.6 | 185 | 936 | 67 | 111 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 813 | 2:03.0 | 188 | 972 | 68 | 111 | |
| r: 0:20 | 147 | ||||||
| 1:40.0 | 811 | 2:03.3 | 187 | 936 | 67 | 111 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 819 | 2:02.1 | 192 | 972 | 68 | 112 | |
| r: 0:20 | 150 | ||||||
| 1:40.0 | 825 | 2:01.2 | 197 | 972 | 68 | 114 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 821 | 2:01.8 | 194 | 972 | 68 | 113 | |
| r: 0:20 | 146 | ||||||
| 1:40.0 | 819 | 2:02.1 | 192 | 936 | 68 | 113 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 812 | 2:03.1 | 187 | 972 | 68 | 114 | |
| r: 0:20 | 147 | ||||||
| 1:40.0 | 809 | 2:03.6 | 185 | 936 | 67 | 111 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 814 | 2:02.8 | 189 | 936 | 68 | 113 | |
| r: 0:20 | 161 | ||||||
| r1,438 |
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Workout Graph
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