Edward Yakovlev v5:00/2:00r...5 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
212
Calories
109
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 151 |
August 24, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 23 | 109 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 107 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 109 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 113 | |
| r: 2:00 | 438 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 112 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 107 | |
| r: 2:00 | 437 | ||||||
| r2,079 |
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Workout Graph
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