Edward Yakovlev v1:00/1:00r...7 BikeErg
7,738
Meters
16:00.0
Time
2:04.0
Pace
249
Calories
104
Heart Rate
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,740 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 67 |
| Revolution Count | 1496 |
| Power/kg | 1.7 |
| Drag Factor | 124 |
August 30, 2025 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,738 | 2:04.0 | 183 | 933 | 67 | 104 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 840 | 64 | 100 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 949 | 2:06.4 | 173 | 900 | 67 | 100 | |
| r: 1:00 | 439 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 940 | 68 | 104 | |
| r: 1:00 | 404 | ||||||
| 4:00.0 | 1,956 | 2:02.6 | 189 | 945 | 68 | 109 | |
| r: 1:00 | 435 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 940 | 68 | 105 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 972 | 2:03.4 | 186 | 960 | 68 | 111 | |
| r: 1:00 | 453 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 960 | 67 | 105 | |
| r: 1:00 | 408 | ||||||
| r3,002 |
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Workout Graph
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