Edward Yakovlev v750m/2:00r...5 row
3,750
Meters
16:13.4
Time
2:09.7
Pace
233
Calories
103
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 26:13.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 151 |
September 04, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.4 | 3,750 | 2:09.7 | 160 | 850 | 23 | 103 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 23 | 101 | |
| r: 2:00 | 368 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 23 | 105 | |
| r: 2:00 | 373 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 23 | 105 | |
| r: 2:00 | 393 | ||||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 24 | 103 | |
| r: 2:00 | 385 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 23 | 104 | |
| r: 2:00 | 419 | ||||||
| r1,938 |
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Workout Graph
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