Edward Yakovlev v1:00/2:00r...9 BikeErg
12,640
Meters
25:00.0
Time
1:58.6
Pace
426
Calories
104
Heart Rate
| Rest Distance | 8,218 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,858 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 70 |
| Revolution Count | 2924 |
| Power/kg | 2.18 |
| Drag Factor | 123 |
October 22, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,640 | 1:58.6 | 209 | 1020 | 70 | 104 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 69 | 94 | |
| r: 2:00 | 920 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 70 | 93 | |
| r: 2:00 | 911 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 71 | 98 | |
| r: 2:00 | 900 | ||||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 72 | 106 | |
| r: 2:00 | 916 | ||||||
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 71 | 108 | |
| r: 2:00 | 901 | ||||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 71 | 107 | |
| r: 2:00 | 918 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 71 | 113 | |
| r: 2:00 | 897 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 71 | 115 | |
| r: 2:00 | 909 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 70 | 107 | |
| r: 2:00 | 946 | ||||||
| r8,218 |
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Workout Graph
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