Edward Yakovlev v6:00/2:00r...6 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
206
Calories
92
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 155 |
November 02, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 23 | 92 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 92 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 106 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 98 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 89 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 88 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 84 | |
| r: 2:00 | 380 | ||||||
| r2,028 |
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Workout Graph
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