Edward Yakovlev v0:45/0:45r...20 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
210
Calories
87
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 154 |
November 03, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 24 | 87 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | 72 | |
| r: 0:45 | 141 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | 84 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | 89 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 24 | 90 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 24 | 89 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | 88 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 24 | 88 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 24 | 87 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | 89 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 24 | 87 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 24 | 86 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | 83 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | 89 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | 88 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | 89 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | 89 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 25 | 90 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | 87 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | 90 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | 88 | |
| r: 0:45 | 58 | ||||||
| r2,117 |
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Workout Graph
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