Edward Yakovlev v0:45/0:45r...20 row

3,418

Meters

15:00.0

Time

2:11.6

Pace

210

Calories

87

Heart Rate

Rest Distance2,117
Rest Time15:00.0
Overall Distance5,535
Overall Time30:00.0
Average Watts153
Calories Per Hour827
Stroke Rate24
Stroke Count585
Drag Factor154

November 03, 2025 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,418 2:11.6 153 827 24 87
0:45.0 165 2:16.3 138 775 23 72
r: 0:45 141
0:45.0 169 2:13.1 148 810 24 84
r: 0:45 147
0:45.0 173 2:10.0 159 847 24 89
r: 0:45 144
0:45.0 176 2:07.8 168 876 24 90
r: 0:45 117
0:45.0 176 2:07.8 168 876 24 89
r: 0:45 99
0:45.0 172 2:10.8 156 838 24 88
r: 0:45 120
0:45.0 170 2:12.3 151 819 24 88
r: 0:45 120
0:45.0 170 2:12.3 151 819 24 87
r: 0:45 105
0:45.0 173 2:10.0 159 847 24 89
r: 0:45 109
0:45.0 170 2:12.3 151 819 24 87
r: 0:45 101
0:45.0 170 2:12.3 151 819 24 86
r: 0:45 86
0:45.0 169 2:13.1 148 810 24 83
r: 0:45 84
0:45.0 173 2:10.0 159 847 24 89
r: 0:45 100
0:45.0 173 2:10.0 159 847 24 88
r: 0:45 107
0:45.0 172 2:10.8 156 838 24 89
r: 0:45 111
0:45.0 172 2:10.8 156 838 25 89
r: 0:45 108
0:45.0 171 2:11.5 154 828 25 90
r: 0:45 94
0:45.0 169 2:13.1 148 810 24 87
r: 0:45 105
0:45.0 169 2:13.1 148 810 24 90
r: 0:45 61
0:45.0 169 2:13.1 148 810 24 88
r: 0:45 58
r2,117

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Workout Graph

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