Edward Yakovlev v1:40/0:20r...10 BikeErg
8,356
Meters
16:40.0
Time
1:59.6
Pace
279
Calories
102
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,758 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 70 |
| Revolution Count | 1377 |
| Power/kg | 2.13 |
| Drag Factor | 120 |
November 04, 2025 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,356 | 1:59.6 | 204 | 1002 | 70 | 102 | |
| 1:40.0 | 819 | 2:02.1 | 192 | 961 | 69 | 100 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 832 | 2:00.1 | 202 | 993 | 70 | 100 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 834 | 1:59.9 | 203 | 998 | 71 | 97 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 71 | 101 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1003 | 71 | 97 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 71 | 99 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1021 | 71 | 100 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 838 | 1:59.3 | 206 | 1008 | 71 | 120 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1011 | 71 | 103 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 71 | 103 | |
| r: 0:20 | 143 | ||||||
| r1,402 |
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Workout Graph
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