Edward Yakovlev v1:40/0:20r...10 row
3,842
Meters
16:40.0
Time
2:10.1
Pace
240
Calories
102
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,206 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 154 |
November 04, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,842 | 2:10.1 | 159 | 846 | 23 | 102 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 103 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | 106 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 24 | 106 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 24 | 105 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 103 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | ||
| r: 0:20 | 37 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | 100 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | 102 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | 101 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | 100 | |
| r: 0:20 | 20 | ||||||
| r364 |
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Workout Graph
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