Edward Yakovlev v1:40/0:20r...10 BikeErg
8,276
Meters
16:40.0
Time
2:00.8
Pace
274
Calories
98
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,428 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 69 |
| Revolution Count | 1329 |
| Power/kg | 1.84 |
| Drag Factor | 120 |
November 06, 2025 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,276 | 2:00.8 | 198 | 986 | 69 | 98 | |
| 1:40.0 | 820 | 2:01.9 | 193 | 972 | 69 | 100 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 817 | 2:02.3 | 191 | 972 | 69 | 94 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 828 | 2:00.7 | 199 | 972 | 70 | 95 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 818 | 2:02.2 | 192 | 972 | 69 | 96 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1008 | 71 | 96 | |
| r: 0:20 | 98 | ||||||
| 1:40.0 | 840 | 1:59.0 | 207 | 1008 | 71 | 97 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 832 | 2:00.1 | 202 | 1008 | 70 | 97 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 832 | 2:00.1 | 202 | 972 | 70 | 109 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 817 | 2:02.3 | 191 | 972 | 69 | 101 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 834 | 1:59.9 | 203 | 1008 | 70 | 99 | |
| r: 0:20 | 139 | ||||||
| r1,152 |
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Workout Graph
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