Edward Yakovlev v1:40/0:20r...10 row
3,847
Meters
16:40.0
Time
2:09.9
Pace
239
Calories
99
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,134 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 156 |
November 06, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,847 | 2:09.9 | 159 | 848 | 23 | 99 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 24 | 100 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | 100 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | 101 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | 99 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 101 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | 101 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 99 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 99 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 100 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 24 | 97 | |
| r: 0:20 | 12 | ||||||
| r287 |
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Workout Graph
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