Edward Yakovlev v1:00/2:00r...5 row
2,905
Meters
13:00.0
Time
2:14.2
Pace
175
Calories
91
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 154 |
November 10, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,905 | 2:14.2 | 145 | 797 | 23 | 91 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 82 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 87 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 100 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 98 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 89 | |
| r: 2:00 | 404 | ||||||
| r1,753 |
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Workout Graph
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