Edward Yakovlev v1:40/0:20r...10 row
3,770
Meters
16:40.0
Time
2:12.6
Pace
230
Calories
93
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 153 |
November 15, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,770 | 2:12.6 | 150 | 816 | 23 | 93 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | 102 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | 90 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 90 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | 95 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | 92 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 24 | 92 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | 92 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 24 | 93 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 24 | 93 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | 93 | |
| r: 0:20 | 36 | ||||||
| r244 |
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Workout Graph
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