Edward Yakovlev v1:00/1:00r...7 BikeErg
7,753
Meters
16:00.0
Time
2:03.8
Pace
249
Calories
95
Heart Rate
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,578 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 1501 |
| Power/kg | 1.92 |
| Drag Factor | 118 |
November 17, 2025 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,753 | 2:03.8 | 184 | 934 | 68 | 95 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 69 | 96 | |
| r: 1:00 | 438 | ||||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 69 | 91 | |
| r: 1:00 | 406 | ||||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 68 | 88 | |
| r: 1:00 | 435 | ||||||
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 69 | 95 | |
| r: 1:00 | 390 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 69 | 108 | |
| r: 1:00 | 378 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 69 | 99 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 68 | 90 | |
| r: 1:00 | 408 | ||||||
| r2,825 |
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Workout Graph
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