Edward Yakovlev v1:00/1:00r...7 row
3,503
Meters
16:00.0
Time
2:17.0
Pace
207
Calories
88
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 150 |
November 17, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503 | 2:17.0 | 136 | 768 | 23 | 88 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 80 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 85 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 89 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 90 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 96 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 89 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 87 | |
| r: 1:00 | 181 | ||||||
| r902 |
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Workout Graph
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