Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
11:34.0
Time
1:55.6
Pace
208
Calories
100
Heart Rate
| Rest Distance | 4,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 20:34.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 72 |
| Revolution Count | 1402 |
| Power/kg | 2.1 |
| Drag Factor | 123 |
November 23, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:34.0 | 6,000 | 1:55.6 | 226 | 1078 | 72 | 100 | |
| 0:57.8 | 500 | 1:55.6 | 227 | 1121 | 73 | 97 | |
| r: 0:45 | 328 | ||||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 72 | 100 | |
| r: 0:45 | 334 | ||||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 73 | 99 | |
| r: 0:45 | 330 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 72 | 96 | |
| r: 0:45 | 331 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1117 | 71 | 97 | |
| r: 0:45 | 335 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 73 | 100 | |
| r: 0:45 | 341 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1134 | 73 | 103 | |
| r: 0:45 | 354 | ||||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 73 | 103 | |
| r: 0:45 | 352 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1128 | 73 | 104 | |
| r: 0:45 | 338 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 72 | 104 | |
| r: 0:45 | 337 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 71 | 103 | |
| r: 0:45 | 362 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 72 | 104 | |
| r: 0:45 | 300 | ||||||
| r4,042 |
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Workout Graph
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