Edward Yakovlev v250m/0:45r...12 row
3,000
Meters
12:57.2
Time
2:09.5
Pace
189
Calories
100
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 21:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 152 |
November 23, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 22 | 100 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 23 | 89 | |
| r: 0:45 | 148 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 22 | 94 | |
| r: 0:45 | 159 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 23 | 98 | |
| r: 0:45 | 157 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 23 | 102 | |
| r: 0:45 | 145 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | 105 | |
| r: 0:45 | 154 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 24 | 103 | |
| r: 0:45 | 143 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | 104 | |
| r: 0:45 | 152 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | 108 | |
| r: 0:45 | 150 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | 106 | |
| r: 0:45 | 154 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 19 | 96 | |
| r: 0:45 | 140 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 23 | 102 | |
| r: 0:45 | 149 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | 103 | |
| r: 0:45 | 157 | ||||||
| r1,808 |
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Workout Graph
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