Edward Yakovlev v3:00/2:00r...5 BikeErg
7,772
Meters
15:00.0
Time
1:55.8
Pace
270
Calories
116
Heart Rate
| Rest Distance | 4,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,564 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 72 |
| Revolution Count | 1757 |
| Power/kg | 2.34 |
| Drag Factor | 124 |
November 24, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,772 | 1:55.8 | 225 | 1075 | 72 | 116 | |
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 71 | 102 | |
| r: 2:00 | 938 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 74 | 116 | |
| r: 2:00 | 964 | ||||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 74 | 126 | |
| r: 2:00 | 966 | ||||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 72 | 118 | |
| r: 2:00 | 948 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 71 | 118 | |
| r: 2:00 | 976 | ||||||
| r4,792 |
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Workout Graph
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