Edward Yakovlev v5:00/2:00r...5 BikeErg
10,385
Meters
21:00.0
Time
2:01.3
Pace
341
Calories
99
Heart Rate
| Rest Distance | 4,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,786 |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 69 |
| Revolution Count | 2058 |
| Power/kg | 2.04 |
| Drag Factor | 125 |
November 30, 2025 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,385 | 2:01.3 | 196 | 974 | 69 | 99 | |
| 5:00.0 | 2,453 | 2:02.2 | 191 | 958 | 69 | 92 | |
| r: 2:00 | 864 | ||||||
| 4:00.0 | 1,975 | 2:01.5 | 195 | 971 | 69 | 97 | |
| r: 2:00 | 901 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 69 | 103 | |
| r: 2:00 | 882 | ||||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 69 | 101 | |
| r: 2:00 | 856 | ||||||
| 5:00.0 | 2,473 | 2:01.3 | 196 | 974 | 69 | 103 | |
| r: 2:00 | 898 | ||||||
| r4,401 |
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Workout Graph
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