Edward Yakovlev v5:00/2:00r...5 row
4,667
Meters
21:00.0
Time
2:14.9
Pace
281
Calories
93
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 152 |
November 30, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,667 | 2:14.9 | 142 | 789 | 23 | 93 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 97 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 97 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 89 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 94 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 89 | |
| r: 2:00 | 357 | ||||||
| r1,544 |
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Workout Graph
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